tag:blogger.com,1999:blog-7969216972378193836.post4610137539451359912..comments2023-06-30T08:02:05.243-04:00Comments on The Svelte Gourmet: Move it and lose it!The Svelte Gourmethttp://www.blogger.com/profile/01815626660888671863noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7969216972378193836.post-22874828225090324712010-01-22T09:57:41.367-05:002010-01-22T09:57:41.367-05:00Here are the BMR formulas from Jillian Michaels (T...Here are the BMR formulas from Jillian Michaels (The Biggest Loser). I can't vouch for their accuracy, but she seems to know what she's doing! =)<br /><br />MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years) <br /><br />FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years)The Svelte Gourmethttps://www.blogger.com/profile/01815626660888671863noreply@blogger.com